Custom Recovery Nutrition products

As a competitive cyclist and Performance Nutritionist I am always trying to improve and optimise my sporting performance with good nutritional strategies and choices. A key aspect for any athlete is post exercise recovery. Over the years I have tried a lot of different shakes and foods to replenish and recover from training. But I could never find an over the counter production that ticked all the boxes. None offered adequate carbohydrates or they were bulked up with additives that I did not really want in my body. So I started to make my own recovery shakes, which were based on my understanding of the best scientific research available, my training load and body composition.

 

I immediately noticed an improvement in my energy levels. I also felt reduced levels of fatigue and muscle soreness. And I was also able to see an improvement in consecutive days of hard training through my heart rate, power data and perceived exertion levels.

 

My goal now is to provide this recovery support to athletes and help them optimise their performance. It is next to impossible to find an over the counter product that offers the exact levels and ratio of carbohydrates and protein that are needed immediately after training. Let me take the guess work out of it and I will provide a bespoke and individual recovery product for you.  

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Each recovery shake provides the appropriate amounts of protein and carbohydrate required for your body weight and training type. Whey protein is an excellent source of high quality protein that stimulates and promotes muscle growth, reduces inflammation, and is highly satiating.

 

Carbohydrate levels are individualised for each athlete and provides both maltodextrin and fructose. In combination these two carbohydrates are recommended to optimise the movement of carbohydrates from the intestines into the bloodstream. This increases the energy available to an athlete and subsequently increase athletic capacity. A recent study showed a 32% increase in exercise capacity when using a combination of carbohydrates compared to glucose only (Maunder et. 2018). 

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I am excited to offer this products to all types of athletes. I believe it is a complete recovery product that is as good as it can be.

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Customer Feedback.

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'Very impressed with the shakes, found that they were great for getting my energy levels back up after training and stopped be from feeling excessively hungry after big training sessions. Tested after a good bike on Saturday and a long run on Sunday' .                       Steve, Triathlete. 

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